Virtual & Online Programs
Elevate Yourself to the Next Level from the Comfort of Your Home!
Are you an individual looking to get into better shape?
Are you an athlete trying to take your sport to the next level?
Look no further, we have an online training program specifically designed for you and your goals!
Choose What Works Best for YOU!
No matter if you are an athlete or someone looking to get healthier, you can choose a training program that works best for you as well as add on any additional service to tailor it specific to you.
Included in a Basic Training Program:
Digital Written Program
Access to Movement Patterns Videos
Additional Addons:
Virtual Assessment
Virtual Training Sessions
Nutrition Planning
Register Your Foursome!
7th Annual STS Scholarship Golf Outing
Sunday, August 10
Registration @ 7AM
Shot Gun Start @ 8AM
Foursome - $500
Head back to The LIFT @ STS after for prizes, auction items, food and drinks!
Call Us at 248.714.5667 or email us!