New Members: Enjoy unlimited group exercise fitness class membership for a month at $49 or get 1 week FREE!
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Are you an individual looking to get into better shape?
Are you an athlete trying to take your sport to the next level?
Look no further, we have an online training program specifically designed for you and your goals!
No matter if you are an athlete or someone looking to get healthier, you can choose a training program that works best for you as well as add on any additional service to tailor it specific to you.
Digital Written Program
Access to Movement Patterns Videos
Virtual Training Sessions
STS Athletic Complex
786 W Highland Rd, Highland Charter Twp, MI 48357
Athletics: 248.714.5667 The LIFT: 248.889.3004
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QUESTIONS, COMMENTS? CALL 248.714.5667
Call Us at 248.714.5667 or email us!